anxiety is a thought pattern

***for those struggling with relationship anxiety, i write this to encourage you to think about your thought patterns as just that: a thought pattern. consider how your constant questioning, comparing to others, thinking there’s one “right” choice spans more than just your relationship. it’s easy to put the reason for our suffering onto our partners, when really the issue lies in our own mental processes.***

recently, i’ve been exploring preschool options for my toddler and found one in the community that seems to be highly aligned with my values and beliefs when it comes to transitions and attachment. they offer parent/toddler classes to support the child in his or her transition into school, acknowledging that this can be a challenging time for young children. most places will agree that it can be tough, yet often take a ‘rip the bandaid off’ approach that is akin to crying it out (something we don’t do at home nor do i agree with). i’ve decided to sign us up for the class, without really exploring other options, without knowing what the hell i’m doing, or if this is the best place for us to be.

i’ve noticied, though, that despite the alignment of values and warm, caring environment of the school, i’m fighting this transition internally. am i tapping directly into the grief of what this all signifies? not quite.

instead, i’m questioning. i’m questioning my decision, the way many of you do when it comes to your relationship:

-did i make the right choice? what if some other place would be better?
-what if my daughter would be happier somewhere else?
-how can i be sure when i didn’t explore every possible option?
-what if i end up not liking this school?
-what will we be missing out on by saying yes to this one?
-i like that school better because of x, y, z…but this other one has these things to offer…but how will i support her emotionally in the same way this school does?…why can’t i have everything???

does any of this sound familiar? the point i want to really make here is that this same thought pattern, the one that drove me crazy for SO long way back when around my relationship, is showing up again in a different context. it’s a reminder that it’s not the relationship that’s the issue, it’s my brain. and, more importantly, it’s what my brain does when i’m feeling a certain way: vulnerable.

i’m at a growing edge here. i’m doing something i’ve never done before, with limited support or people to talk to about how to navigate these waters as a mother. there’s this unspoken expectation that this process be an easy one. you just find a school and send your kid to it, right? (just like you (seemingly easily) find a partner, get engaged, then married, right?) but it’s not that way for me. just as it wasn’t that easy when i was in the marriage transition (or any transition for that matter).

i rage against the passing of time. my natural instinct – or probably a learned strategy growing up in a family that didn’t talk about feelings – is to bury my head in the sand and avoid what’s really going on. i spin in mental circles instead of feeling lost and alone. i tell myself stories and compare myself to others (why does everyone else seem to have such an easier time with this???).

all because i’m so deeply vulnerable right now.

are you?

when you find yourself hooked into the anxious mind, ask yourself if you’re feeling vulnerable. or alone. or lost. consider the other situations in your life where your mind hijacks your sense of peace and you question it all. noticing how the thoughts flare up in other scenarios is one of the best ways to remind yourself that this anxiety lives in you.

it’s yours to work through, and it’s here to help you connect with your deepest self. because when i can see the anxiety for what it is – a signal that there is much more going on within me, under the surface layer of thoughts – i can process what’s truly needing attention: my little baby, the one who i birthed only 2 years ago, is growing up. yes, she’s only 2. but this step signifies the expansion of her world and a step out of what has felt like such a cozy little cocoon all this time. things are changing, and i struggle to wrap my mind and heart around it all. my heart aches for and grieves her babyhood. we celebrate and cry all at once.

what is the anxiety signaling within you? what is the touchstone waiting to be seen, shining through the waters of grief and longing? your anxiety is yours. it’s not the relationship. it’s not the preschool. it’s the feeling underneath that the thoughts are guiding you toward.

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